Homemade No Bake Granola Bars

These Homemade No Bake Granola Bars come together in just 15 minutes!  They are perfect for sharing with friends and enjoying as snacks for the week.    This post is sponsored by Gordmans, but all opinions are my own :)  It's been two weeks … [Read more...]

Pumpkin Pecan Snack Bites

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the go! I've mentioned before that I am … [Read more...]

Strawberry Basil Guacamole

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This weekend was another one for the books.  We had friends … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Lemon Zucchini Bread with Coconut Flour

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for the semester!  Technically, things aren't due … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Pumpkin Bread {Grain Free}

Honestly, I was really not in the market for another pumpkin recipe.  This creation of this recipe can be blamed on the pumpkin shortage scare of 2015. Early in the fall, I heard rumor of a canned pumpkin shortage, so of course I did what … [Read more...]

Healthy & Delicious Snack Ideas {low FODMAP}

I really try not to just snack for the sake of snacking.  If I feel a dip in energy mid-morning, a loss of concentration late-afternoon, or feel my stomach rumbling between meals then I go grab something tasty and nutritious.  It's important for me … [Read more...]

Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]