Fall Spice Pumpkin Bread

November is all about pumpkins and warming spices, and this Fall Spice Pumpkin Bread is packed with both! A quick bread perfect for sharing with guests, or taking as a host/hostess gift.  Laced with cinnamon, cloves, and nutmeg but the secret … [Read more...]

Homemade Hummus {low FODMAP}

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack.  Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost! Happy Fri-YAY! I … [Read more...]

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites are the perfect snack for on the go.  Easy to make (no food processor required!), and they keep for a long time in the freezer!Now Foods provided the ingredients for this recipe as part of an ongoing partnership.  The … [Read more...]

Homemade No Bake Granola Bars

These Homemade No Bake Granola Bars come together in just 15 minutes!  They are perfect for sharing with friends and enjoying as snacks for the week.    This post is sponsored by Gordmans, but all opinions are my own :)  It's been two weeks … [Read more...]

Pumpkin Pecan Snack Bites

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the go! I've mentioned before that I am … [Read more...]

Strawberry Basil Guacamole

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This weekend was another one for the books.  We had friends … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Lemon Zucchini Bread with Coconut Flour

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for the semester!  Technically, things aren't due … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]