low FODMAP Enchiladas with Pumpkin and Spinach

A comforting, warm and flavorful twist on classic enchiladas.  Low FODMAP Enchiladas use a homemade sauce combined with pumpkin and spinach for a flavor and nutrient boost! I rarely repeat meals. Of course, I have my go-to meals that don't … [Read more...]

Homemade Hummus {low FODMAP}

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack.  Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost! Happy Fri-YAY! I … [Read more...]

Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Roasted Veggie and Rice Power Bowl

Crisp roasted vegetables and satisfying brown rice make the base for a plant powered power bowl that is fit for lunch or dinner.   TGIF! Even though I was visiting Boston and immersed in FNCE shenanigans on Monday and Tuesday, I am still … [Read more...]

Simple Fall Salad {Side Dish or Entree!}

A simple fall salad filled with the flavors of sweet potatoes, cranberries, and pecans lightly dressed with a homemade balsamic dressing. These days I've been in total yes mode.  Typically, I'm pretty reserved during the week and often choose … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Quinoa Taco Salad

Hearty quinoa, crunchy bell peppers, sweet tomatoes, creamy avocado, filling black beans, and your favorite zesty salsa all come together in a make-ahead lunch that will last all week long (or serve a crowd!).   Hey friends!  I apologize for … [Read more...]

Wild Blueberry Cacao Smoothie Bowl

Rich cacao pairs with sweet and tart wild blueberries to make a delicious bowl packed full of anti-oxidants that is perfect for a filling breakfast.   Disclaimer:  By sharing this recipe I am entering into a contest sponsored by the Wild Blueberry … [Read more...]

Winter Citrus Salad with Crispy Chicken

Sweet and tart winter citrus pairs with slightly bitter arugula, crunchy radishes, sweet roasted fennel, and crispy almond crusted chicken for a mealtime salad that won't disappoint! Hey friends! This weekend was great, but it went by all too … [Read more...]