Strawberry Kefir Smoothie

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics.  Blend it up for a quick and cool breakfast! Have you guys even heard of kefir? (I'm still not 100% sure how to pronounce … [Read more...]

Summer Berry Salad

Sweet summer berries truly make this salad.  Fresh greens topped with strawberries, blueberries, candied nuts and avocado make this Summer Berry Salad a winner! This weekend was filled with fun and friend time starting on Thursday night.   … [Read more...]

Strawberry Basil Guacamole

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This weekend was another one for the books.  We had friends … [Read more...]

Strawberry Shortcake {low FODMAP, Grain-Free, Gluten-Free}

These shortcakes are light, airy and the perfect vehicle for a made-from-scratch sweet and tart strawberry sauce.  What takes this dessert over the top?  The dollop of coconut cream whipped to perfection carefully placed on top of the shortcake and … [Read more...]

Summer Strawberry Pie {low FODMAP}

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]

Clean and Simple Strawberry Sauce

Thank you all so much for the kind words and support on yesterday's post!  I am beyond excited and hope to share some details of what my first week on the job has been like later in the … [Read more...]

Refrigerator Iced Coffee

**Head on over to Fit for my Fork to check out my guest post in the Fit Body Fit Mind series on my favorite book on healthy living!** Good morning! I really enjoyed my overnight oats in a jar yesterday, so much that I craved it again this … [Read more...]

Next Stop…London

I made it to the Philadelphia International Airport on an uneventful plane ride.  I found a smoothie place that looked pretty appetizing, and got a strawberry smoothie to curb my hunger.  The flight to London says that a meal is included, but the … [Read more...]

It’s Finally Here!

Good Morning! I have exciting news!!  The Winter 2011 Vera Bradley Catalog is available online.  You are probably wondering why this is such great news. Well, about 5 months ago, a sorority sister sent an e-mail over our list serv that Vera Bradley … [Read more...]

Camel and Pump

Yoga Pose of the Day is back!  Today's pose is Camel. The physical benefits of Camel are that it stretches the thighs, torso, chest shoulders, and throat, strengthens the legs, pelvis, and lower back region, opens the hips and hip flexors, … [Read more...]