Impromptu Almond Butter

almond butter

I had been anticipating this morning's workout since Monday when I read Tina's post highlighting this upper body routine. source I was initially introduced to Tina's fabulous workout routines as a participant in Best Body Bootcamp.  Tina is … [Read more...]

Shoulder and Bicep Burn

breakfast cassarole 2

Good morning! This morning's gym session was another great superset partner workout. These exercises really get my shoulders and biceps burning, which I LOVE!  Finishing things off with some weighted incline crunches is really just the cherry … [Read more...]

Partner or Solo Chest and Triceps

brian and tara at gym

For the past few months Brian has been making the early morning trip with me to the gym, and I have absolutely LOVED it! He takes several group fitness classes with me such as Bodypump and Bodycombat, he will walk on the treadmill or use the … [Read more...]

Sexy Summer Shoulder Workout

sexy summer shoulder workout

Here in Indiana, it is literally freezing! Monday, it was sunny and slightly warm, but the past two days it has literally been in the 20s, slightly snowy, and very windy.  All that I can think is that in a month it will be spring.  I seriously … [Read more...]

Tell Me What You Want!

Chest Workout 1-2-13

Just a quick note:  If you used to subscribe to my blog through e-mail you will need to resubscribe.  When the Blog Genie did her magic, I switched e-mail subscription plug-ins.  No biggie though, just re-enter your e-mail to the right! Because … [Read more...]

Carrot Cake Pancakes

This morning, I woke up ready to complete my Tabata sprint workout on the treadmill.  Thanks so much for the great idea, Claire!   It has always been extremely hard for me to run on a treadmill.  For some reason, it makes me feel very dizzy and I … [Read more...]

My New Friend Cathy

Wednesday nights are typically later nights at work for me, so when I got home yesterday I knew that I had to have an agenda in order to get to bed early. While at work, I quickly planned my meals for the day by jotting them down on a small sticky … [Read more...]

It Tasted Like French Toast!

Good Morning! A short week is always a good week in my book.  So, although it feels like Monday today, it is in fact TUESDAY. Tuesdays are when I teach my 6am spinning class, and although I am a morning person and don't have trouble getting out of … [Read more...]

4 Moves for Summer Dress-Ready Shoulders

Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed.  Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically … [Read more...]

Total Body Circuit

I hope that your day is going well! After knocking things off of the ol' to-do list this morning, I headed over to the gym to substitute teach a class called Core Strength Intensity (CSI).  The class is a total body strength conditioning class that … [Read more...]