4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Post-Run Stretching and Foam Rolling Roundup

Just about two weeks ago I ran my first half marathon of the year.  The weather was gorgeous, and I was quickly reminded that race season is HERE! Maybe it's different wherever you live, but it seems that as soon as May arrives and the weather … [Read more...]

3 Stretches to Relieve Hip Pain

Good morning! Last night, my mini marathon training group had an amazing 10 mile run! This would be the first run in double digits I have completed since last November in the Monumental Half Marathon...crazy to think it's been about 6 … [Read more...]