Stretches I Do After Long Runs

Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can't believe I … [Read more...]

Post-Run Stretching and Foam Rolling Roundup

Just about two weeks ago I ran my first half marathon of the year.  The weather was gorgeous, and I was quickly reminded that race season is HERE! Maybe it's different wherever you live, but it seems that as soon as May arrives and the weather … [Read more...]