Stretches I Do After Long Runs

Stretches for Long Runs from Treble in the Kitchen

Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can't believe I … [Read more...]

3 Stretches to Relieve Hip Pain

3 Stretches to Relieve Hip Pain via treble in the kitchen

Good morning! Last night, my mini marathon training group had an amazing 10 mile run! This would be the first run in double digits I have completed since last November in the Monumental Half Marathon...crazy to think it's been about 6 … [Read more...]

Feeling Guilty and Yoga Videos on Youtube

Yoga on Youtube

Confession #1:  One of my "New Year's Goals" was to practice yoga one time a week. Confession #2:  Last week I did  not practice yoga. Confession #3:  I feel REALLY guilty about not practicing yoga last week! I realize that this feeling of … [Read more...]

Top 5 Post-Run Stretches

hip flexor stretch treble in the kitchen text

I am well into my Mini Marathon training program, with an 11 mile run on the books for next week. I absolutely love the challenge of running, but my body definitely takes the toll.  In order to keep injuries at bay and minimize muscle soreness I … [Read more...]

Hot Yoga: My First Class

hot yoga 12

This past Friday, Brian and I both tried something that was completely new to the both of us... Hot Yoga! I was planning on attending a class at CITYOGA for another project that I am working on (details on that at a later date!), and … [Read more...]

Unexpected Extra Time

Food Prep

Saturday, Brian and I had the entire day blocked off for our first marriage prep workshop at the church that we will be married in. I always feel my best when I get some activity in early on in the day, so I headed over to the gym to pump out … [Read more...]

Chia Seed Pudding

chia seed pudding

Happy Friday and happy February friends! I honestly cannot believe that January has come and gone, but that just means that I am 1 month closer to getting married ;) Yesterday's breakfast was something delicious that I kind of forgot about and … [Read more...]

Foam Rolling Magic

Sorry about the lack of postage yesterday, I was having some internet difficulties...but as of right now, I am back online! This morning, I started my day off early with some speed training on the track.  I completed a routine of 6x400 interval … [Read more...]

Yoga Goof

Happy September! September just sounds like fall, doesn't it?! First things first...I made an error yesterday and all of you yogis out there were probably cringing.  I originally said that the Pose of the Day yesterday was the triangle, when in … [Read more...]