Delicious Low FODMAP Summer Recipes

Just popping in to say hello on this fantastic Monday! Brian and I had an amazing time in Cape May, but we arrived back in Denver late last night, so a post with pictures sharing all the fun will come soon but not today :) In honor of … [Read more...]

Chicken Avocado Burger-Introduction to Grill Week 2016

This recipe and all of grill week are sponsored by Sprouts Farmers Market. Welcome to Grill Week 2016!  This week, I'm only going to be posting recipes that you can a) GRILL b) serve at a cookout or summer potluck c) eat as a component of a … [Read more...]

Easy and Delicious Blueberry Crisp

This flavorful and sweet blueberry crisp comes together with little effort.  Not only is it delicious, but it contains no refined sugar or flour.  Dare I say it's healthy enough to be served as a dish at a special breakfast or brunch? A couple … [Read more...]

The Best Way to Spend a Spring or Summer Day in Denver

TOP | JEANS (similar) While there are so many AMAZING things to do around the city of Denver like hiking in Boulder or the Rocky Mountain National Park, skiing at any of the amazing resorts, or really doing anything outdoorsy it's really easy to … [Read more...]

Pesto Potato Salad {Recipe}

Brian and I have had a wonderful week in Indiana so far visiting with family, friends, and experiencing lots of new-to-us things in Indianapolis. We visited Butler University and saw all of the amazing things added to the campus as well as all of … [Read more...]

Summer Strawberry Pie {low FODMAP}

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]

Hiking Mt. Bierstadt, My First 14er!

Hi friends!  I hope you all had an amazing Labor Day weekend!  Mine felt like a total "Colorado weekend" complete with happy hour on Friday, hitting up some excellent bargains to purchase ski and outdoor gear on Saturday, attending Taste of Colorado … [Read more...]

Summer Picnic Recipes from Around the Web

Hey friends! I've got a little roundup of some delicious summer recipes for ya. There are a couple of summer, picnic, pot-luck type events coming up for me and as I was browsing the web looking for delicious, nutritious summer-fare I found so … [Read more...]

Five Things Friday 6.20.2014

Good morning and TGIF!! Yesterday was a looong day at work for me, not necessarily the busiest day, but I taught a group fitness class before work and then stayed late to help cover the desk during a staff meeting.  While I love my job, I was very … [Read more...]

Travel Workout Roundup

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]