Bodyweight Tabata Workout {24 Minutes of Work!}

This workout requires only your bodyweight and is completed as rounds of traditional tabata, 8 rounds of 20 seconds of work and 10 seconds of rest alternating.  Your heart will be pumping in no time! How is the week treating you so … [Read more...]

25-Minute Tabata Bodyweight Total Body Workout

After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

20 Minute Tabata Workout

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

Take it Anywhere Tabata Workout

I have a great workout to share with all of you today! Since the warm weather hit Indianapolis and decided to stay for summer about a month ago, every Tuesday at 11am some coworkers of mine and I have headed out to the White River State Park to … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]

Gymboss Interval Timer {Giveaway Closed}

While I was home this weekend, I completed this tabata workout with something that made things a little "easier" than normal.... A couple of weeks ago, I received a fun, new-to-me, fitness toy in the mail to try out and review. A … [Read more...]

Weekend Recap 2.22.2014

This morning started with a little food prep! And a delicious breakfast: Brian and I were out of town this weekend visiting my family, so my weekend food prep was pretty non-existent.  Luckily, I go in later on Monday mornings because I … [Read more...]

Whole 30 Week 1 Review AND 20 Min Bodyweight Tabata Workout

It is officially the coldest day in Indianapolis since 1994!  When I woke up, the windchill was at -38 (aka EXTREMELY cold!).   It is kind of eerie outside because there is absolutely no one to be found, as it is illegal to be out driving unless it … [Read more...]

Guest Post: Travel Workouts

Only one more day left on our honeymoon, which means that Brian and I come home tomorrow!  I cant' wait to get back and give you all a full recap of the wedding AND honeymoon, but until then Jen from Peanut Butter Runner is going to help tide you … [Read more...]

Guest Post: Tina’s Tabata Workout

I hope you all enjoyed Lindsay's Berry Breakfast Quinoa Bake yesterday!  Today, Brian and I are heading from Florence to Riomaggiore in the beautiful area of Cinque Terre, Italy.  I can't wait to share all of the honeymoon details with you soon! … [Read more...]