low FODMAP Homemade Taco Seasoning

The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning.  You'll never even miss the store-bought stuff! Mexican food is a staple in our house.  Each week, as I make the grocery list and plan our meals I ask … [Read more...]

Thai Coconut Lime Soup

Got a craving for the warm, comforting flavors of restaurant takeout food?  This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables!  Happy Saturday! I'm … [Read more...]

Double Chocolate Muffins

Lightened up Double Chocolate Muffins with a dose of veggies hidden inside! I'm home in Indiana and just popping in today to celebrate Recipe Redux day! As an avid cookbook reader and lover, I was stoked for the December 2016 … [Read more...]

Roasted Veggie and Rice Power Bowl

Crisp roasted vegetables and satisfying brown rice make the base for a plant powered power bowl that is fit for lunch or dinner.   TGIF! Even though I was visiting Boston and immersed in FNCE shenanigans on Monday and Tuesday, I am still … [Read more...]

Curry Chicken Rice Bowl

Flavorful curry seasoned chicken combines with crisp bell peppers, sweet pineapple, crunchy and salty peanuts, unsweetened coconut flakes, and nutty brown jasmine rice all topped with a wonderful, creamy curry sauce for a comforting bowl fit for any … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Patatas Bravas {low FODMAP}

A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas.  Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Today, I'm saying hello from San Francisco … [Read more...]

Quinoa Taco Salad

Hearty quinoa, crunchy bell peppers, sweet tomatoes, creamy avocado, filling black beans, and your favorite zesty salsa all come together in a make-ahead lunch that will last all week long (or serve a crowd!).   Hey friends!  I apologize for … [Read more...]

Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Peanut Butter Cup-Stuffed Chocolate & Peanut Butter Chip Cookie Cups

In my world, chocolate and peanut butter are like a match made in heaven.  Growing up, chocolate peanut butter cups were always my favorite treat to receive on halloween, I adored those oatmeal no-bake cookies, and picked out all of the chocolate … [Read more...]