Slow Cooker Pesto Chicken

Don't retire your slow cooker once the summer sun comes out, fire it up to keep your kitchen cool and save time! This Slow Cooker Pesto Chicken puts fresh, seasonal summer produce to use with a simple and delish homemade pesto.  Dinner couldn't get … [Read more...]

low FODMAP Homemade Taco Seasoning

The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning.  You'll never even miss the store-bought stuff! Mexican food is a staple in our house.  Each week, as I make the grocery list and plan our meals I ask … [Read more...]

Thai Coconut Lime Soup

Got a craving for the warm, comforting flavors of restaurant takeout food?  This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables!  Happy Saturday! I'm … [Read more...]

Double Chocolate Muffins

Lightened up Double Chocolate Muffins with a dose of veggies hidden inside! I'm home in Indiana and just popping in today to celebrate Recipe Redux day! As an avid cookbook reader and lover, I was stoked for the December 2016 … [Read more...]

Roasted Veggie and Rice Power Bowl

Crisp roasted vegetables and satisfying brown rice make the base for a plant powered power bowl that is fit for lunch or dinner.   TGIF! Even though I was visiting Boston and immersed in FNCE shenanigans on Monday and Tuesday, I am still … [Read more...]

Curry Chicken Rice Bowl

Flavorful curry seasoned chicken combines with crisp bell peppers, sweet pineapple, crunchy and salty peanuts, unsweetened coconut flakes, and nutty brown jasmine rice all topped with a wonderful, creamy curry sauce for a comforting bowl fit for any … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Patatas Bravas {low FODMAP}

A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas.  Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Today, I'm saying hello from San Francisco … [Read more...]

Quinoa Taco Salad

Hearty quinoa, crunchy bell peppers, sweet tomatoes, creamy avocado, filling black beans, and your favorite zesty salsa all come together in a make-ahead lunch that will last all week long (or serve a crowd!).   Hey friends!  I apologize for … [Read more...]

Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]