No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

25-Minute Tabata Bodyweight Total Body Workout

After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

Cardio Strength Bootcamp Workout

Hey friends! I hope the week is treating you well...it's almost Friday ya know!  This is my first week back in classes (I am officially DONE with my prerequisite courses and I have actually started on my RD program!) so I am totally looking forward … [Read more...]

Total Body LEG Burner Workout

Hey friends! I've got an awesome workout to share with you today :)  Last week, I ended up subbing a  Total Strength class last minute and taught this workout.  It's awesome because it gets you sweating and really does focus on many body parts, … [Read more...]