Bodyweight Workout {Full Body}

This full body bodyweight workout is great for any fitness level.  Check out the descriptions below for modifications and details regarding how to complete each exercise.  Happy Hump Day, Friends! Today I am sharing a workout with you that … [Read more...]

No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

25-Minute Tabata Bodyweight Total Body Workout

After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

Cardio Strength Bootcamp Workout

Hey friends! I hope the week is treating you well...it's almost Friday ya know!  This is my first week back in classes (I am officially DONE with my prerequisite courses and I have actually started on my RD program!) so I am totally looking forward … [Read more...]

Total Body LEG Burner Workout

Hey friends! I've got an awesome workout to share with you today :)  Last week, I ended up subbing a  Total Strength class last minute and taught this workout.  It's awesome because it gets you sweating and really does focus on many body parts, … [Read more...]