Crispy Quinoa Granola

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The past couple of days in Indy have been sunny, not too … [Read more...]

Thai Green Curry with Vegetables

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week! Can you … [Read more...]

low FODMAP Thai Green Curry Paste

A vibrant, flavorful Thai green curry paste free from garlic, onion and other higher FODMAP ingredients.  Perfect for adding to soups, curry dishes, or your favorite protein.  Comes together in the bowl of a food processor! I took my last … [Read more...]

low FODMAP Baked French Fries

Baked French Fries are a delicious side dish that can easily be made at home in a nutritious and easy way...by baking them!  Potatoes are very low in FODMAPs, so those following a low FODMAP approach can enjoy these flavorful homemade baked French … [Read more...]

Homemade No Bake Granola Bars

These Homemade No Bake Granola Bars come together in just 15 minutes!  They are perfect for sharing with friends and enjoying as snacks for the week.    This post is sponsored by Gordmans, but all opinions are my own :)  It's been two weeks … [Read more...]

Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]