Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]

Plantain Root Vegetable Hash

Hearty root vegetables, plantains, and the slightest hint of heat from jalapeño make for a Plantain Root Vegetable Hash fit for breakfast, lunch, OR dinner! These past few weeks, Brian and I kiiiiind of feel like we are running a bed and … [Read more...]

Sweet Potato Oatmeal Snack Cookies

Sweet potatoes, whole grain brown rice flour and oats come together with sweet cinnamon, nutmeg, ginger and coconut sugar to make a tasty snack cookie.   I am sharing this recipe and post in partnership with Now Foods. As always, all opinions are … [Read more...]

Pumpkin Pecan Snack Bites

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the go! I've mentioned before that I am … [Read more...]

Roasted Sweet Potato Salad with Mint Sunflower Dressing

This Roasted Sweet Potato Salad is comforting, filling and the perfect side with your favorite protein.  Enjoyed warm or cold with a sunflower seed based dressing kissed with mint for a flavorful combination. Do you ever go to a restaurant, … [Read more...]

Strawberry Basil Guacamole

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This weekend was another one for the books.  We had friends … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Grilled Pineapple with Coconut Cinnamon Whipped Cream

This recipe and all of grill week are sponsored by Sprouts Farmers Market.   The final post of Grill Week is focusing on the sweeter side of a delicious meal…dessert! Grilled pineapple may just be the most delicious and EASIEST sweet treat … [Read more...]

Zesty Chopped Italian Salad

This recipe and all of grill week are sponsored by Sprouts Farmers Market.   Day two of Grill Week is all about the sides.  This Zesty Italian Chopped Salad is inspired by that wonderful pasta salad that made an appearance at every summer get … [Read more...]