Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

27 Minute HIIT Towel Workout

Hello and happy Thursday! Brian and I have been home from Cape May since Sunday, and this week has literally FLOWN! Our time in Cape May was absolutely amazing. We had a blast celebrating Melanie and Timmy's beautiful wedding, we spent … [Read more...]

Bodyweight Tabata Workout {24 Minutes of Work!}

This workout requires only your bodyweight and is completed as rounds of traditional tabata, 8 rounds of 20 seconds of work and 10 seconds of rest alternating.  Your heart will be pumping in no time! How is the week treating you so … [Read more...]

20 Minute Ab Workout {Bodyweight}

I totally have a confession to make…I overslept yesterday morning and didn't make it to my regular boot camp class!  To be honest, I don't know the last time I overslept for anything, but all was good.  At least it was just a workout class I wanted … [Read more...]

Arms & Abs Circuit 20 Minute Workout

If you've been reading this blog for a while, it's no secret that I love to move my body in just about any way possible.  If you are new to the blog, welcome!  You will quickly learn that I LOVE being active and often describe myself as having … [Read more...]

25-Minute Tabata Bodyweight Total Body Workout

After posting SO many delicious and decadent holiday recipes recently, I thought I should balance things out with a workout.  As I planned my fitness routine for the week, I knew that I would need to incorporate a few workouts that could be done at … [Read more...]

Superset Resistance Band Workout

I hope your weekend was FANTASTIC! Things have been pretty good around here, because Brian and I are in INDIANA visiting family for the week :) Last week, things were pretty boring in the food department (lots of grilled chicken, sauteed greens, … [Read more...]

20 Minute Tabata Workout

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

Full Body Circuit Workout {dumbbell + bodyweight}

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. … [Read more...]

The Bachelor Workout

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]