20 Minute Tabata Workout

20 Minute Tabata Workout via Treble in the Kitchen

Happy Monday! So sorry for leaving you hanging on Friday.  I had every intention of writing a Five Things Friday post, but there is a lot of coursework to get through for my RD program and I needed to dedicate the time to that.  Right now, … [Read more...]

Full Body Circuit Workout {dumbbell + bodyweight}

Full Body Circuit 1 Workout via Treble in the Kitchen

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. … [Read more...]

The Bachelor Workout

The Bachelor Workout via Treble in the Kitchen

One of my guilty pleasures is watching The Bachelor and The Bachelorette.  While I absolutely love it, I really didn't get started until pretty late in the game.  The season with Juan Pablo as the Bachelor was the first season I really got … [Read more...]

Quickie Bodyweight Ab Workout

Quickie Bodyweight Ab Workout_Treble in the Kitchen

Hey guys! I hope the week is going great so far :)  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I'll tell ya what...this puppy stuff is … [Read more...]

30 Min Tabata Interval Spin Workout + CartLess

Tabata Spin Workout via Treble in the Kitchen

Hey Guys! I'm so glad you are liking my Sweet Potato Chipotle Soup from Monday :)  It's seriously simple (hence the title) and I'd love to hear if you give it a try! Before I get to the awesome workout I want to share, I wanted to give a … [Read more...]

Five Things Friday 10.10.2014

five things friday

TGIF!  Right? I know I am :)  I hope your week has been great and that you are looking forward to the weekend. I don't have TOO much planned this weekend, as I am taking a midterm on Monday (eek!) and want to be prepared.  So, no mountains this … [Read more...]

Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Travel Workout Roundup

Travel Workout Roundup via Treble in the Kitchen

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]

Do What Comes Naturally

pick a park workout NIFS

After a long and refreshing weekend, I got right back into the grind of things. We did our 11am workout outside open to anyone! (come join us Indianapolis people!) and I taught CXWORX later that evening. Lunch was a delicious salad with a … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

20 minute bodyweight tabata workout via treble in the kitchen.jpg

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]