Cardio HIIT Workout + Songza

Cardio HIIT workout via Treble in the Kitchen

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Travel Workout Roundup

Travel Workout Roundup via Treble in the Kitchen

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]

Do What Comes Naturally

pick a park workout NIFS

After a long and refreshing weekend, I got right back into the grind of things. We did our 11am workout outside open to anyone! (come join us Indianapolis people!) and I taught CXWORX later that evening. Lunch was a delicious salad with a … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

20 minute bodyweight tabata workout via treble in the kitchen.jpg

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]

Sweet and Savory Dinner Salad Recipe and My First Workout Video!!

sweet and savory dinner salad via treble in the kitchen blog.jpg

Do you ever just conjure up a meal in your head while at the grocery store and have to make it pronto? Well, that is what happened to me on Saturday.  While grocery shopping with Brian, I saw a container of blue cheese and instantly thought of … [Read more...]

Vacation Eats and Exercise

spring break 2014

While Brian and I have been on vacation, we have been eating some pretty tasty foods! My food philosophy on vacation is to allow myself to indulge when I truly want to, but not indulge just because "I'm on vacation."  I have been eating very … [Read more...]

Elliptical Workout & Spring Break Kick-Off

spring break 2014

Hello and happy Monday AND happy St. Patrick's Day! Friday night, Brian and I spent the evening packing up our bags because EARLY Saturday morning, we loaded up our car to head down to Pensacola, Florida with a group of friends for a little spring … [Read more...]

My Snow Day and a Recipe for Vegetable Shrimp Curry Crock Pot Meal

Vegetable Shrimp Curry Crock Pot Meal via Treble in the Kitchen Blog

We are still experiencing EXTREMELY cold temps, icy roads, and another snow day here in Indy...and I can't say I'm complaining.  I feel like I am truly able to catch up on things after the busy holiday season. Here is what a snapshot of our day … [Read more...]

Healthy Holidays with Treble in the Kitchen {Giveaway Week!} Day 1 Closed

Healthy holidays with titk

Day one of this giveaway closed December 12, 2013. It's no secret that I absolutely LOVE the holiday season. I love the happy feeling in the air, the hustle and bustle all around, and I love sharing time, presents and creating memories with … [Read more...]

Workouts, Breakfast Recap, and One GIANT Cookie

best body fitness holiday plan

Hello and happy Friday! Workouts Let's take a look at yesterday.  Yesterday was a very busy day for me, but I wanted to make sure that I squeezed my workout in.  Luckily, I have Tina's Best Body Fitness 4 Week Holiday Workout Plan which is geared … [Read more...]