Just a Tuesday Night

Tuesday night means Core Intensity class.  Here is the workout: This workout takes place on the indoor track at your gym     Warm Up:  Run two laps around the track Lunges around the track stopping at  first corner with weights … [Read more...]

If It’s Free…Sign Me Up!

Today was our last day watching Bella :(  We were sad to leave, but it will be good to clean up our apartment and get back into that "normal" schedule again. Workout I started off the day with a 5 mile run as part of my half marathon training … [Read more...]

Who Needs To Shower?

It is 4 in the afternoon and I still have yet to shower...to me, that speaks "summer." After taking things slow this morning, I headed to the gym around 9am for a 40 minute workout and a short arm workout. This workout is from fitsugar.com.  I … [Read more...]

Pizza Pizza

Tonight's spin class was another sweaty one!  I actually created a new playlist using GrooveShark.  It is a music web site that allows you to download any song you want and create playlists, the only downfall is that you can't download them onto your … [Read more...]

Staying Cool in the Heat of Summer

It is the middle of summer, and it feels like it!  Even though it is partly cloudy, the temperature is 93 degrees and the humidity is high.  I went for my run this morning thinking it would be cooler than running this afternoon, which is true, it was … [Read more...]

Beach Day!

I woke up when my body told me to this morning, 7:45am with no alarm and felt great!  Since Brian and I are running our 6 mile race tomorrow I didn't want to do Insanity or go for a long run and risk my legs getting sore so I found this workout on … [Read more...]