Cardio HIIT Workout + Songza

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Travel Workout Roundup

Next week, Brian and I will be on a family vacation in Myrtle Beach and I cannot wait! That being said, I'm definitely not going to stress about finding a gym to get my movement in each day because I have an awesome collection of bodyweight … [Read more...]

Do What Comes Naturally

After a long and refreshing weekend, I got right back into the grind of things. We did our 11am workout outside open to anyone! (come join us Indianapolis people!) and I taught CXWORX later that evening. Lunch was a delicious salad with a … [Read more...]

{VIDEO} 20 Minute Bodyweight Tabata Workout

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]

Sweet and Savory Dinner Salad Recipe and My First Workout Video!!

Do you ever just conjure up a meal in your head while at the grocery store and have to make it pronto? Well, that is what happened to me on Saturday.  While grocery shopping with Brian, I saw a container of blue cheese and instantly thought of … [Read more...]

Vacation Eats and Exercise

While Brian and I have been on vacation, we have been eating some pretty tasty foods! My food philosophy on vacation is to allow myself to indulge when I truly want to, but not indulge just because "I'm on vacation."  I have been eating very … [Read more...]

Elliptical Workout & Spring Break Kick-Off

Hello and happy Monday AND happy St. Patrick's Day! Friday night, Brian and I spent the evening packing up our bags because EARLY Saturday morning, we loaded up our car to head down to Pensacola, Florida with a group of friends for a little spring … [Read more...]

My Snow Day and a Recipe for Vegetable Shrimp Curry Crock Pot Meal

We are still experiencing EXTREMELY cold temps, icy roads, and another snow day here in Indy...and I can't say I'm complaining.  I feel like I am truly able to catch up on things after the busy holiday season. Here is what a snapshot of our day … [Read more...]

Healthy Holidays with Treble in the Kitchen {Giveaway Week!} Day 1 Closed

Day one of this giveaway closed December 12, 2013. It's no secret that I absolutely LOVE the holiday season. I love the happy feeling in the air, the hustle and bustle all around, and I love sharing time, presents and creating memories with … [Read more...]

Workouts, Breakfast Recap, and One GIANT Cookie

Hello and happy Friday! Workouts Let's take a look at yesterday.  Yesterday was a very busy day for me, but I wanted to make sure that I squeezed my workout in.  Luckily, I have Tina's Best Body Fitness 4 Week Holiday Workout Plan which is geared … [Read more...]