Back to Class

Good Morning! I am super excited because this morning I get to teach a class back at Butler...Cycle Core.  This class is kind of a combination of the two classes I taught this summer.  A focus on the bike for cardio broken up by doing strength … [Read more...]

I Can’t Believe It’s Pumpkin!

I was sooo excited about my fixed watch until... My newly fixed watch broke :(  I guess I will have to get it fixed again tomorrow! After nannying, I went to Butler's gym to workout.  I did 30 minutes on the elliptical while watching the Food … [Read more...]

Eggplant Parm…Saucy

Tonight, I taught Core Intensity with this workout: Core Intensity We completed the routine in 30 minutes Abs (30 seconds per circuit with 10 jumping jacks between each station, repeat for a total of 2 run throughs) side crunches (do the … [Read more...]

Dirty Little Secret

It's official, I hate running indoors.  I don't like the treadmill and I don't like the track, but I still completed another three miles of half marathon training and did arm weights afterwards. For morning fuel, I had a quarter of a HUGE Fugi apple … [Read more...]

Beautiful Summer Salad on A Beautiful Summer Night

Thursdays are the night that I teach spin class, and although there were only two people in class tonight (I think everyone got an early start on the 4th of July festivities!)  we still had a great workout!  Here is what we did: Cycle 45 Warm Up 5 … [Read more...]