Cauliflower Pizza Dough and Weekend Updates

First things first...I promised you a recipe.  I did attempt this recipe once before with good points on the flavor, but not so much on the presentation... Cauliflower Pizza Dough (Adapted from Pbfingers.com) Yields:  4 Servings Cook Time:  About … [Read more...]

Starting Out Hard!

Today is one of those days where I don't work until the afternoon.  I was able to wake up when my body was ready, around 7am.  Not only was I ready to wakeup but I was ready to workout hardcore! Since my 14 day free trial is over at the gym I was … [Read more...]

Got my Band

Good Tuesday Morning! My sweaty early morning workouts are back!   I started off the day with an hour and fifteen minute cycle class, and it was suuuuper sweaty.  Just how I like it :)  I will have to say though that I am pretty sure that my … [Read more...]

Camel and Pump

Yoga Pose of the Day is back!  Today's pose is Camel. The physical benefits of Camel are that it stretches the thighs, torso, chest shoulders, and throat, strengthens the legs, pelvis, and lower back region, opens the hips and hip flexors, … [Read more...]

Back to Class

Good Morning! I am super excited because this morning I get to teach a class back at Butler...Cycle Core.  This class is kind of a combination of the two classes I taught this summer.  A focus on the bike for cardio broken up by doing strength … [Read more...]

I Can’t Believe It’s Pumpkin!

I was sooo excited about my fixed watch until... My newly fixed watch broke :(  I guess I will have to get it fixed again tomorrow! After nannying, I went to Butler's gym to workout.  I did 30 minutes on the elliptical while watching the Food … [Read more...]

Eggplant Parm…Saucy

Tonight, I taught Core Intensity with this workout: Core Intensity We completed the routine in 30 minutes Abs (30 seconds per circuit with 10 jumping jacks between each station, repeat for a total of 2 run throughs) side crunches (do the … [Read more...]

Dirty Little Secret

It's official, I hate running indoors.  I don't like the treadmill and I don't like the track, but I still completed another three miles of half marathon training and did arm weights afterwards. For morning fuel, I had a quarter of a HUGE Fugi apple … [Read more...]

Beautiful Summer Salad on A Beautiful Summer Night

Thursdays are the night that I teach spin class, and although there were only two people in class tonight (I think everyone got an early start on the 4th of July festivities!)  we still had a great workout!  Here is what we did: Cycle 45 Warm Up 5 … [Read more...]