Strength Training

Boy do I love me some heavy liftin’!  Check out these strength training workouts if you are in the need to pump some iron, or if you just want a good workout :)



High Heel Workout Video

Summer Dress Ready Shoulder Workout

Shred Your Shoulders

Sexy Summer Shoulder Workout

Upper Body (Bi’s & Tri’s, Shoulders & Abs)

Total Body Weights

Total Body Superset Strength Routine

Strength and Core Conditioning

You Pick Total Body Bosu (can be broken down into upper body, lower body, or simply abs!)


Ab Pyramid Workout

30 Minute Abs

Just A Minute Ab Circuit

Tag it On Ab Circuit

5 Plank Variations

Quickie Bodyweight Ab Workout