Adventures in food, fitness & living a balanced life
Boy do I love me some heavy liftin’! Check out these strength training workouts if you are in the need to pump some iron, or if you just want a good workout 
Summer Dress Ready Shoulder Workout
Upper Body (Bi’s & Tri’s, Shoulders & Abs)
Total Body Superset Strength Routine
Strength and Core Conditioning
You Pick Total Body Bosu (can be broken down into upper body, lower body, or simply abs!)
Abs
I'm Tara, a 24-year-old fitness and food lover living in Indianapolis, IN.
I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump Instructor, I love teaching group fitness classes and being physically active every day.
This blog follows my life and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.
