Daily Work Out Log

Workouts May 20-May 27

  • Monday–Legs/Core workout, 20 min elliptical, 2.5 mile run
  • Tuesday–Bodypump
  • Wednesday–4 mile run
  • Thursday–
  • Friday–
  • Saturday–
  • Sunday–

Workouts May 13-May 19

  • Monday–OFF
  • Tuesday–Bodypump
  • Wednesday–Indoor cycling, Pilates
  • Thursday–Bodypump
  • Friday–Bodycombat, elliptical
  • Saturday–OFF
  • Sunday–3 mile run

Workouts May 6-May 12

  • Monday–Teach Bosu Class
  • Tuesday–Teach Bodypump
  • Wednesday–Chest and back elliptical
  • Thursday–Bodypump
  • Friday–Bodycombat, tabata sprints
  • Saturday–Teach Bodypump
  • Sunday–OFF

 

Workouts April 29-May 5

  • Monday–3 mile run, Outdoor boot camp
  • Tuesday–Bodypump
  • Wednesday–3 mile run, Yoga for Runners
  • Thursday–25 min Elliptical, Upper body strength
  • Friday–OFF
  • Saturday–MINI MARATHON
  • Sunday–OFF

Workouts April 22-April 28

  • Monday–High Intensity Training Class
  • Tuesday–Bodypump
  • Wednesday–12 mile run
  • Thursday–Upper body strength workout
  • Friday–Core work, and 30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 15-April 21

Workouts April 8-April 14

  • Monday–Total Body Circuit, 3 mile run
  • Tuesday–Chest and Shoulder workout
  • Wednesday–11 mile run
  • Thursday–Teach Bodypump
  • Friday–Total Body Circuit, 1 mile run
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 1-April 7

  • Monday–30 min Bodypump, 3.4 mile run Tabata sprints
  • Tuesday–Bodypump, 20 minute elliptical 
  • Wednesday–Bodypump chest and back, 4 mile run
  • Thursday–Bodypump biceps and triceps, 20 minute elliptical
  • Friday–Bodycombat/CXWORX combo class
  • Saturday–Teach Bodypump
  • Sunday–2 mile jog

Workouts March 24-March 31

  • Monday–Teach Cycle Core
  • Tuesday–30 Min Bodypump, 3 mile run at 8 min/mile pace
  • Wednesday–10 mile run
  • Thursday–30 min Bodypump and 3 mile run at 8 min/mile pace
  • Friday–Bodycombat/CXWORX combo class, 2 mile evening jog
  • Saturday–4 mile run
  • Sunday–OFF

Workouts March 18-March 23

  • Monday–OFF
  • Tuesday–The Dailey Method
  • Wednesday–9 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–Bodycombat/CXWORX
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts March 11-March 17

Workouts March 4-March 10

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Biceps, Abs, 3 Mile run
  • Wednesday–Chest, Triceps, 4 Mile run
  • Thursday–Bodypump, Crossfit
  • Friday–Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–Casual run

Workouts February 25-March 3

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 3 Mile run
  • Wednesday–7 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Les Mills Quarterly
  • Sunday–OFF

Workouts February 18-February 24

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 4 mile run
  • Wednesday–Chest and back
  • Thursday–6 mile run
  • Friday-OFF
  • Saturday–Bodypump
  • Sunday–3 mile run

Workouts February 11-February 17

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, 4 mile run
  • Wednesday–Chest and abs, 5 mile run
  • Thursday–Bodypump, 3 mile run
  • Friday–Bodycombat/CXWorks combo class
  • Saturday–3 mile run
  • Sunday–OFF

Workouts February 4-February 10

  • Monday–Teach Cycle Core
  • Tuesday–Chest and back, 4 mile run
  • Wednesday–Arms and abs, 4 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–3 mile run, Teach High Heel Leg Workout
  • Saturday–AFAA Group Fitness Certification
  • Sunday–OFF

Workouts January 28-February 3

  • Monday–Teach Cycle Core
  • Tuesday-Chest, biceps, 4 mile run
  • Wednesday–Triceps, abs, 3.5 mile run
  • Thursday–Bodypump
  • Friday–Bodycombat/CXWorks Combo class
  • Saturday–Teach Bodypump, 3 mile run
  • Sunday–OFF

Workouts January 21-January 27

  • Monday–3 mile treadmill run 8 min/mile pace, 1 mile treadmill walk
  • Tuesday–Teach the new Bodypump release–84
  • Wednesday–OFF
  • Thursday–Teach the new Bodypump release–84
  • Friday–30 minutes elliptical, 10 minute abs
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts January 14-January 20

  • Monday–Teach Cycle Core
  • Tuesday–Practice Bodypump tracks 1-6, elliptical 15 minutes
  • Wednesday–Practice Bodypump tracks 1, 7-10 elliptical 15 minutes
  • Thursday–Practice Bodypump, elliptical 15 minutes
  • Friday–Treadmill walk 40 minutes, Bodypump run through
  • Saturday–Treadmill walk, teach Bodypump
  • Sunday–OFF

Workouts January 7-January 13

  • Monday–Shoulders, Cardio
  • Tuesday–Body Pump, Bodycombat Technique Class
  • Wednesday–OFF
  • Thursday–Bodycombat
  • Friday–OFF
  • Saturday–Body Pump and Bodycombat Back to Back
  • Sunday–OFF

Workouts December 31-January 6

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–OFF New Year’s Day
  • Wednesday–Chest Workout, 30 minutes steady state cardio
  • Thursday–Back workout, 24 minute tabata treadmill sprints
  • Friday–Yoga
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 24-December 30

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–CHRISTMAS!
  • Wednesday–OFF
  • Thursday–OFF
  • Friday–20 minutes elliptical 10 min best time circuit, 5 minutes abs
  • Saturday–Teach Body Pump
  • Sunday–2 mile run, abs

Workouts December 17-December 23

  • Monday–Chest strength training, 30 min elliptical intervals
  • Tuesday–Legs strength training, 20 min elliptical intervals
  • Wednesday–Shoulders strength training
  • Thursday–Body Pump
  • Friday–At home cardio circuit (No equipment!!)
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 10-December 16

  • Monday–Workout A, Tabata Sprints
  • Tuesday–Body Pump
  • Wednesday–Workout B
  • Thursday–Teach Boot Camp
  • Friday–Teach Bosy Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 2-December 9

  • Monday–Best Body Boot Camp Workout A Phase 4, Tabata Sprints
  • Tuesday–Body Pump, 1000m rowing
  • Wednesday–Holiday themed indoor cycling class
  • Thursday–Teach Holiday themed Elf Conditioning Boot Camp
  • Friday–Teach Bosu Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 16-December 2

  • Monday–2000m rowing, 20 minutes steady state elliptical
  • Tuesday–1000m rowing, Best Body Boot Camp Workout A
  • Wednesday–1000m rowing, Best Body Boot Camp Workout B
  • Thursday–Teach Boot Camp
  • Friday–Best Body Boot Camp Workout C
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 19-November 25

  • Monday–Best Body Boot Camp Workout A Phase 3, 2 mile run on Treadmill
  • Tuesday–40 minute elliptical intervals
  • Wednesday–Best Body Boot Camp Workout B
  • Thursday–THANKSGIVING AND