Daily Work Out Log

Workouts April 14-April 20

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, teach CXWORX
  • Wednesday–Yoga, 6 mile run
  • Thursday–
  • Friday–
  • Saturday–
  • Sunday–

Workouts April 7-April 13

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, teach CXWORX
  • Wednesday–Yoga, 10 mile run
  • Thursday–OFF
  • Friday–Half Bodycombat, Crossfit-type WOD
  • Saturday–6 mile run
  • Sunday–3 mile run

Workouts March 31-April 6

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–1 mile run, elliptical, CXWORX
  • Wednesday–Yoga, 9 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Bodycombat
  • Sunday–OFF

Workouts March 24-March 30

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–3 mile run, Teach CXWORX
  • Wednesday–Yoga, 5 mile run
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–Yoga
  • Sunday–OFF

Workouts March 17-March 23

  • Monday–30 minute beach run
  • Tuesday–tabata treadmill intervals (about 3 mile run)
  • Wednesday–5.5 mile run
  • Thursday–8 mile run
  • Friday–OFF
  • Saturday–OFF
  • Sunday–Insanity Pure Cardio Video

Workouts March 10-March 16

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–20 minutes elliptical, teach CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump
  • Friday–run
  • Saturday–OFF
  • Sunday–elliptical workout

Workouts March 3-March 9

  • Monday–Olympic Lifting
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, 5 mile run
  • Thursday–Olympic Lifting, Bodypump
  • Friday–30 Minutes Bodycombat
  • Saturday–6 mile run
  • Sunday–OFF

Workouts February 24-March 2

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–3 mile speed intervals, CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump, Olympic Lifting
  • Friday–30 Minutes Bodycombat
  • Saturday–6 mile run
  • Sunday–OFF

Workouts February 17-February 23

  • Monday–Teach Bodypump, CXWORX, Olympic Lifting
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump, Olympic Lifting
  • Friday–30 Minutes Bodycombat
  • Saturday–Tabata workout
  • Sunday–OFF

Workouts February 10-February 16

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–3 mile run, CXWORX, Turbokick
  • Wednesday–yoga, 6 mile run
  • Thursday–Bodypump
  • Friday–half hour Bodycombat 
  • Saturday–3 mile interval run
  • Sunday–OFF

Workouts February 3-February 9

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–4 mile treadmill run, Teach CXWORX
  • Wednesday–5 mile run
  • Thursday–Bodypump
  • Friday–30 minutes Bodycombat
  • Saturday–3 mile interval run
  • Sunday–OFF

Workouts January 27-February 2

  • Monday–3 mile run, Bodyjam
  • Tuesday–Couples circuit workout, CXWORX
  • Wednesday–yoga, 4 mile run
  • Thursday–Bodypump
  • Friday–3 mile tabata intervals 
  • Saturday–3 mile run
  • Sunday–OFF

Workouts January 20-January 26

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–30 minutes elliptical, 15 minutes treadmill, Teach CXWORX
  • Wednesday–yoga
  • Thursday–Bodypump
  • Friday–Half hour Bodycombat
  • Saturday–Rest, yoga
  • Sunday–At home circuit workout

Workouts January 13-January 19

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, CXWORX
  • Wednesday–Yoga
  • Thursday–Teach Bodypump
  • Friday–Bodycombat
  • Saturday–OFF
  • Sunday–CXWORX

Workouts January 6-January 12

  • Monday–indoor Tabata workout
  • Tuesday–Practice CXWORX
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–Half hour Bodycombat
  • Saturday–Les Mills Launch-Bodypump, Bodyattack, Bodycombat, CXWORX
  • Sunday–OFF

Workouts December 30-January 5

  • Monday–indoor cycling
  • Tuesday–Teach Bodypump
  • Wednesday–OFF, NEW YEAR’S DAY
  • Thursday–CXWORX, Bodyjam
  • Friday–Half hour Bodycombat
  • Saturday–Yoga
  • Sunday–Practice CXWORX

Workouts December 23-December 29

  • Monday–bosu total body workout
  • Tuesday–Christmas Eve Bodypump
  • Wednesday–Christmas Day! OFF
  • Thursday–OFF
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–Hot yoga

Workouts December 16-December 22

  • Monday–50 min Bosu workout, CXWORX
  • Tuesday–Bodypump, CXWORX
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–Bodypump
  • Sunday–OFF

Workouts December 9-December 15

  • Monday–indoor cycling, Teach 30 min Bodypump, CXWORX
  • Tuesday–Bodypump
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–CXWORX
  • Saturday–OFF
  • Sunday–OFF

Workouts December 2-December 8

  • Monday–indoor cycling, CXWORX, Bodypump
  • Tuesday–High Intensity Training Class
  • Wednesday–OFF
  • Thursday–Bodypump
  • Friday–Tina Reale 5×50 Holiday Workout
  • Saturday–Teach Bodypump
  • Sunday–2 mile run

Workouts November 25-December 1

  • Monday–indoor cycling, Teach Bodypump
  • Tuesday–3 mile run, Tina Reale‘s Stability Ball Core Workout
  • Wednesday–indoor cycling
  • Thursday– Drumstick Dash 4.6 mile run THANKSGIVING!
  • Friday–OFF
  • Saturday–OFF
  • Sunday–OFF

Workouts November 18-November 24

  • Monday–indoor cycling, Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–indoor cycling, Teach Bodypump
  • Thursday–CXWORX, Bodyjam
  • Friday–CXWORX
  • Saturday–OFF
  • Sunday–OFF

Workouts November 11-November 17

  • Monday–CXWORX, Teach Bodypump
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, Teach Bodypump
  • Thursday–37 minute elliptical intervals
  • Friday–CXWORX 
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts November 4-November 10

  • Monday–CXWORX, Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Teach Bodypump, Modern Dance Class
  • Thursday–Bodypump
  • Friday–20 min elliptical
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts October 28-November 3

  • Monday–Teach Bodypump
  • Tuesday–3 mile run, 25 minute elliptical, CX practice
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–MONUMENTAL HALF MARATHON
  • Sunday–OFF

Workouts October 21-October 27

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–Teach Bodypump
  • Wednesday–OFF
  • Thursday–CXWORX practice, 1.5 mile treadmill run
  • Friday–OFF
  • Saturday–CXWORX Training
  • Sunday–CXWORX Training

Workouts October 14-October 20

  • Monday–Teach Bodypump
  • Tuesday–3 mile run 7:48 pace
  • Wednesday–REST/20 min elliptical
  • Thursday–3 mile run, 7:50 pace
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–12 mile run

Workouts October 7-October 13

  • Monday–Teach Bodypump
  • Tuesday–3 mile temp run, 1 mile EZ
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Teach Bodypump
  • Friday–OFF
  • Saturday–Teach Bodypump and core
  • Sunday–10 mile run

Workouts September 30-October 6

  • Monday–Teach Bodypump
  • Tuesday–4 mile tempo run, 1 mile EZ
  • Wednesday–Teach Bodypump
  • Thursday–3 mile treadmill run
  • Friday–OFF Teach Circuit
  • Saturday–Teach Bodypump
  • Sunday–8 mile run, Teach Bodypump

Workouts September 23-September 29

  • Monday–CXWORX
  • Tuesday–4 mile run
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Bodypump, 2 mile run
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–9 mile run

Workouts September 16-September 22

  • Monday–CXWORX
  • Tuesday–2 mile run, Bodypump
  • Wednesday–yoga, Teach Bodypump
  • Thursday–3 mile run 
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–6 mile run

Workouts September 9-September 15

  • Monday–CXWORX
  • Tuesday–2 mile run, Bodypump
  • Wednesday–yoga, Teach Bodypump
  • Thursday–3 mile run, 6×100 strides
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–8 mile run

Workouts September 2-September 8

  • Monday–OFF
  • Tuesday–Bodypump, 2 mile run
  • Wednesday–Teach Bodypump
  • Thursday–3 mile run
  • Friday–30 minute Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–6 mile run

Workouts August 26-September 1

  • Monday–CXWORX, 10 min elliptical
  • Tuesday–Bodypump, 2 mile run
  • Wednesday–Total Body Circuit
  • Thursday–Teach Bodypump
  • Friday–30 Min Bodycombat, 2.5 mile run
  • Saturday–Teach Bodypump
  • Sunday–5 mile run

Workouts August 19-August 25

  • Monday–2 mile run, CXWORX
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–VO2 Max Test
  • Saturday–Teach Bodypump
  • Sunday–3 mile run

Workouts August 12-August 18

  • Monday–30 min elliptical interval workout
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts August 5-August 11

  • Monday–10 min elliptical, CXWORX
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–2 mile run

Workouts July 29-August 4

  • Monday–2 mile treadmill sprinting intervals, CXWORX
  • Tuesday–Bodypump
  • Wednesday–Peanut Butter Runner super sweaty workout listed in THIS post
  • Thursday–Teach Bodypump
  • Friday–30 min Bodycombat
  • Saturday–OFF
  • Sunday–OFF

Workouts July 22-July 28

  • Monday–HONEYMOON
  • Tuesday–HONEYMOON
  • Wednesday–Recuperate from Honeymoon
  • Thursday–Bodypump
  • Friday–Elliptical, 30 minute Bodycombat
  • Saturday–Bodypump
  • Sunday–4 mile run

Workouts July 15-July 21

  • Monday–HONEYMOON
  • Tuesday–HONEYMOON
  • Wednesday–HONEYMOON
  • Thursday–HONEYMOON
  • Friday–HONEYMOON
  • Saturday–HONEYMOON
  • Sunday–HONEYMOON

Workouts July 8-July 14

  • Monday–20 min run, CXWORKS
  • Tuesday–Bodypump, Summer Showdown Workout
  • Wednesday–Spin Class (RPM)
  • Thursday–Bodypump
  • Friday–4 mile bike ride, 2 mile run
  • Saturday–At home Crossfit WOD
  • Sunday–HONEYMOONING!

Workouts July 1-July 7

  • Monday–20 min elliptical, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–elliptical, yoga
  • Thursday–FIRECRACKER 6 MILE RACE
  • Friday–WEDDING DAY!! :)
  • Saturday–OFF
  • Sunday–OFF

Workouts June 24-June 30

  • Monday–2 mile run, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–3 mile run, yoga
  • Thursday–3 mile run
  • Friday–OFF
  • Saturday–at home bodyweight workout
  • Sunday–yoga

Workouts June 17-June 23

  • Monday–2 mile run, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–Yoga
  • Thursday–Bodypump
  • Friday–Yoga
  • Saturday–Bodypump
  • Sunday–OFF

Workouts June 10-June 16

Workouts June 3-June 9

  • Monday–3 mile run, CXWORX, 20 min. elliptical
  • Tuesday–Bodypump
  • Wednesday–4.5 mile run
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–OFF
  • Sunday–OFF

Workouts May 28-June 2

  • Monday–2.5 mile run
  • Tuesday–Bodypump
  • Wednesday–High Intensity Circuit, 20 min elliptical
  • Thursday–Bodypump, Pilates reformer
  • Friday–4 mile run
  • Saturday–Bodypump
  • Sunday–OFF

Workouts May 20-May 27

  • Monday–Legs/Core workout, 20 min elliptical, 2.5 mile run
  • Tuesday–Bodypump
  • Wednesday–4 mile run, arms and shoulders, 20 min elliptcal
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–OFF
  • Sunday–4 mile run/walk 

Workouts May 13-May 19

  • Monday–OFF
  • Tuesday–Bodypump
  • Wednesday–Indoor cycling, Pilates
  • Thursday–Bodypump
  • Friday–Bodycombat, elliptical
  • Saturday–OFF
  • Sunday–3 mile run

Workouts May 6-May 12

  • Monday–Teach Bosu Class
  • Tuesday–Teach Bodypump
  • Wednesday–Chest and back elliptical
  • Thursday–Bodypump
  • Friday–Bodycombat, tabata sprints
  • Saturday–Teach Bodypump
  • Sunday–OFF

 

Workouts April 29-May 5

  • Monday–3 mile run, Outdoor boot camp
  • Tuesday–Bodypump
  • Wednesday–3 mile run, Yoga for Runners
  • Thursday–25 min Elliptical, Upper body strength
  • Friday–OFF
  • Saturday–MINI MARATHON
  • Sunday–OFF

Workouts April 22-April 28

  • Monday–High Intensity Training Class
  • Tuesday–Bodypump
  • Wednesday–12 mile run
  • Thursday–Upper body strength workout
  • Friday–Core work, and 30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 15-April 21

Workouts April 8-April 14

  • Monday–Total Body Circuit, 3 mile run
  • Tuesday–Chest and Shoulder workout
  • Wednesday–11 mile run
  • Thursday–Teach Bodypump
  • Friday–Total Body Circuit, 1 mile run
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 1-April 7

  • Monday–30 min Bodypump, 3.4 mile run Tabata sprints
  • Tuesday–Bodypump, 20 minute elliptical 
  • Wednesday–Bodypump chest and back, 4 mile run
  • Thursday–Bodypump biceps and triceps, 20 minute elliptical
  • Friday–Bodycombat/CXWORX combo class
  • Saturday–Teach Bodypump
  • Sunday–2 mile jog

Workouts March 24-March 31

  • Monday–Teach Cycle Core
  • Tuesday–30 Min Bodypump, 3 mile run at 8 min/mile pace
  • Wednesday–10 mile run
  • Thursday–30 min Bodypump and 3 mile run at 8 min/mile pace
  • Friday–Bodycombat/CXWORX combo class, 2 mile evening jog
  • Saturday–4 mile run
  • Sunday–OFF

Workouts March 18-March 23

  • Monday–OFF
  • Tuesday–The Dailey Method
  • Wednesday–9 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–Bodycombat/CXWORX
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts March 11-March 17

Workouts March 4-March 10

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Biceps, Abs, 3 Mile run
  • Wednesday–Chest, Triceps, 4 Mile run
  • Thursday–Bodypump, Crossfit
  • Friday–Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–Casual run

Workouts February 25-March 3

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 3 Mile run
  • Wednesday–7 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Les Mills Quarterly
  • Sunday–OFF

Workouts February 18-February 24

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 4 mile run
  • Wednesday–Chest and back
  • Thursday–6 mile run
  • Friday-OFF
  • Saturday–Bodypump
  • Sunday–3 mile run

Workouts February 11-February 17

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, 4 mile run
  • Wednesday–Chest and abs, 5 mile run
  • Thursday–Bodypump, 3 mile run
  • Friday–Bodycombat/CXWorks combo class
  • Saturday–3 mile run
  • Sunday–OFF

Workouts February 4-February 10

  • Monday–Teach Cycle Core
  • Tuesday–Chest and back, 4 mile run
  • Wednesday–Arms and abs, 4 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–3 mile run, Teach High Heel Leg Workout
  • Saturday–AFAA Group Fitness Certification
  • Sunday–OFF

Workouts January 28-February 3

  • Monday–Teach Cycle Core
  • Tuesday-Chest, biceps, 4 mile run
  • Wednesday–Triceps, abs, 3.5 mile run
  • Thursday–Bodypump
  • Friday–Bodycombat/CXWorks Combo class
  • Saturday–Teach Bodypump, 3 mile run
  • Sunday–OFF

Workouts January 21-January 27

  • Monday–3 mile treadmill run 8 min/mile pace, 1 mile treadmill walk
  • Tuesday–Teach the new Bodypump release–84
  • Wednesday–OFF
  • Thursday–Teach the new Bodypump release–84
  • Friday–30 minutes elliptical, 10 minute abs
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts January 14-January 20

  • Monday–Teach Cycle Core
  • Tuesday–Practice Bodypump tracks 1-6, elliptical 15 minutes
  • Wednesday–Practice Bodypump tracks 1, 7-10 elliptical 15 minutes
  • Thursday–Practice Bodypump, elliptical 15 minutes
  • Friday–Treadmill walk 40 minutes, Bodypump run through
  • Saturday–Treadmill walk, teach Bodypump
  • Sunday–OFF

Workouts January 7-January 13

  • Monday–Shoulders, Cardio
  • Tuesday–Body Pump, Bodycombat Technique Class
  • Wednesday–OFF
  • Thursday–Bodycombat
  • Friday–OFF
  • Saturday–Body Pump and Bodycombat Back to Back
  • Sunday–OFF

Workouts December 31-January 6

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–OFF New Year’s Day
  • Wednesday–Chest Workout, 30 minutes steady state cardio
  • Thursday–Back workout, 24 minute tabata treadmill sprints
  • Friday–Yoga
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 24-December 30

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–CHRISTMAS!
  • Wednesday–OFF
  • Thursday–OFF
  • Friday–20 minutes elliptical 10 min best time circuit, 5 minutes abs
  • Saturday–Teach Body Pump
  • Sunday–2 mile run, abs

Workouts December 17-December 23

  • Monday–Chest strength training, 30 min elliptical intervals
  • Tuesday–Legs strength training, 20 min elliptical intervals
  • Wednesday–Shoulders strength training
  • Thursday–Body Pump
  • Friday–At home cardio circuit (No equipment!!)
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 10-December 16

  • Monday–Workout A, Tabata Sprints
  • Tuesday–Body Pump
  • Wednesday–Workout B
  • Thursday–Teach Boot Camp
  • Friday–Teach Bosy Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 2-December 9

  • Monday–Best Body Boot Camp Workout A Phase 4, Tabata Sprints
  • Tuesday–Body Pump, 1000m rowing
  • Wednesday–Holiday themed indoor cycling class
  • Thursday–Teach Holiday themed Elf Conditioning Boot Camp
  • Friday–Teach Bosu Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 16-December 2

  • Monday–2000m rowing, 20 minutes steady state elliptical
  • Tuesday–1000m rowing, Best Body Boot Camp Workout A
  • Wednesday–1000m rowing, Best Body Boot Camp Workout B
  • Thursday–Teach Boot Camp
  • Friday–Best Body Boot Camp Workout C
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 19-November 25

  • Monday–Best Body Boot Camp Workout A Phase 3, 2 mile run on Treadmill
  • Tuesday–40 minute elliptical intervals
  • Wednesday–Best Body Boot Camp Workout B
  • Thursday–THANKSGIVING AND